The Problem with Diet Culture

Diet Culture is present in nearly every aspect of our lives. It plagues our social media feeds, our conversations, and even the advertisements that we see on a daily basis. Diet Culture is everywhere! It may be difficult to avoid completely, but recognizing and understanding diet culture’s lies can keep us from being affected by its influence.

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Body ImageMegan Madsen
“I hate myself... Do you like me yet?”

It is okay to like yourself, right? Even in a society that promotes self-acceptance, you will seldom find anyone willing to applaud themselves. Showcasing our accomplishments is considered ‘vain’ or ‘conceited’. We often criticize ourselves just to fit in. Let’s break the cycle and lift each other up - yourself included!

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Body ImageMegan Madsen
5 Steps to a Healthy Body Image

Do you view your body as a ‘problem’ that needs to be solved? Does your body image hold you back from doing the things that you enjoy? You don’t have to live this way anymore! It is possible to boost your self-esteem, improve your relationship with food, and enhance the quality of your life without altering your body.

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Body ImageMegan Madsen